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So how do you prevent stretch marks during pregnancy? Is it possible?

There are numerous physical changes your body goes through during pregnancy. The most common skin change the most women experience is stretch marks. Stretch marks are essentially separations of the outer skin caused by overstretching over the underlying layers of skin. The most commonly affected areas affected by stretch marks are abdomen, hips, breasts, thighs, and buttocks.

In pregnancy, heredity plays a crucial role in determining who will get stretch marks. If your mother had them while pregnant, chances are you will get stretch marks too. That was the unfortunate case in my pregnancies! The best way to avoid stretch marks is to prevent them. So what are some tips for reducing stretch marks during pregnancy?

Top 10 Tips For Preventing Pregnancy Stretch Marks

1. Massage vitamin E or olive oil on the abdomen from the start of your pregnancy. Massage it liberally over the marks after a shower. If you aren’t showering you can clean the area with a wet cloth and then apply the oil.
2. Exercise regularly. Regular exercise helps to tone your muscles and keep your skin firm.
3. Maintain healthy diet and drink A LOT of water. Plenty of proteins and vitamin C & E foods should be included in your diet. Increase your intake of minerals such as zinc and silica to maintain healthy skin.
4. Take one ounce of sweet almond or jojoba oil with 7-8 drops of lavender and chamomile oils. This is a good homemade remedy for preventing stretch marks.
5. Avoid excessive weight gain in a short period of time.
6. Apply cocoa butter to the abdomen. Cocoa butter reduces stretch marks and helps to keep the skin supple.
7. Wear a glove and massage your skin to increase circulation.
8. While massaging your body with body oil, add coconut and almond oil. Daily massage with
   

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   olive oil, flaxseed oil, cod liver oil or vitamin E oil after shower or before sleeping is an excellent home remedy for either preventing or treating stretch marks.

9. To avoid stretch marks around breasts, wear a supportive maternity bra.
10. Make your own homemade stretch mark cream. Mix 1/2 cup cocoa butter, 1 tsp wheat germ oil, 1 tsp apricot kernel oil, vitamin E oil and 2 tsp grated beeswax. Heat the mixture until cocoa butter and beeswax melt, stir well and store in air tight conditioner.

If you don’t want to hassle with making your own pregnancy stretch mark prevention cream, then I highly recommend you check out Revitol Stretch Mark Prevention Cream. It is the best cream for pregnancy stretch marks.

Click here to visit Revitol.com

Tags: stretch mark prevention cream, best cream for pregnancy stretch marks, prevent stretch marks during pregnancy, tips for preventing pregnancy stretch marks, reducing stretch marks during pregnancy

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