P90X Week 3 – Plyometrics


Week 3 Plyo workout :)

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14 Responses to “P90X Week 3 – Plyometrics”

  • EnglishGent55:

    yummy xx

  • nubempress:

    It loooks kinda scary in fast motion. LoL.

  • samiraziz75:

    you look really pretty and strong…..strong arms

  • EboniqueAmazon:

    Another Round!….You are triple Xing it!

    I know you will get good results with your Phase 3…just keeping working hard :)

  • miked24112:

    looks like thats a hard workout and your looking good

  • BigPoPaJaYe:

    Now thats a compliment! Lol Nah I can see you got the intensity and its the way to get results! I am trying to smash phase 3 to get some good results! Might do another round……

  • EboniqueAmazon:

    Thanks Jaye…I know if you say I’m bringing it…then I’m on the right track lol :P

    How is your Phase 3 coming along?

  • EboniqueAmazon:

    It was a great workout :)

  • BigPoPaJaYe:

    Now thats bringing it!

  • EboniqueAmazon:

    Don’t be hating on my March lol….I can never get the arm and legs movements right lol. Hmm…something so simple…yet not for me lol. I’m working on it! Love ya gal

  • nerdyhoodboy85:

    That looks like that was a serious work-out…great vid.

  • EboniqueAmazon:

    Thank you!

    I like Pam The Blam also lol…I get motivated just watching her on the dvd :)

    Plyo is rough…but its worth it…I’m going to stick with it :)

  • ToughGermanWoman:

    Yes, yes! That’s also the first thing I thought of! :) You must be the twin sister of Pam the Blam! Nice! I like her, she’s so natural. Plyo is so hard, good job you did the whole workout again. Just keep going!

  • nubyia1:

    Three Words:
    ~PAM THE BLAM~
    You are her gal, looking all strong and
    sweaty ;)
    Good Job! If there is anything we know..you know how to catch and shoot that ball. What kind of military march was that…lololololo…you know I love you and you brought it baby. Screaming and sounding like Mickey..lol..I’m gonna tell the neighbors to call the authorities but they may be used to screaming by now (insider) hehe..talk to you later…
    Diva

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