P90X : Helping you with nutrition
January 20th, 2010 | 
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18 Responses to “P90X : Helping you with nutrition”
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can somebdoy PLEASE tell me the difference between bad and good carbs PLEASE…..
Hey Girly! SO, you that you look AMAZING!! I watched your nutrition video and it’s so great. I was wondering if you think the recovery drink and/or protein powders are that important? If you could message me, I would love it
It’s already hard to get protein for me when I’m doing p90x since meat isn’t my favorite so it could be a good idea? HELP haha
than another snack 2 hours later after dinner, and sorry for the mispelling above. DRINK WATER, go natural you don’t need whey protein go completely natural.
My first meal = 3-4 Ozs Oatmeal, wait 2 hours, then snack which is usually an orange or cottage cheese with a spoon full of peanut butter (protein) wait to hours then it’s lunch which I eat 1 cup of brown rice, Fish (tilapia) and 1 cup leafy greens, 2 hours later I eat 1 cup brown rice or protein bar, 2 hours later is Dinner which I eat either chicken salad with brown rice or fish, salad and rice or whole weat pasta. I drink over 100 ozs of water and around 16 ozs of milk a day
You’re right about burning muscles. When you eat, a certain percent of the carbs are converted to liver glycogen, (the longer term storage of glucose), blood glucose, and glucose stored in the muscles. You first use up a lot of the blood glucose, and before it is completely used up, the you start converting liver glycogen to glucose, then you start breaking down muscle after a long fast in order to produce ketones to supply energy to the brain. Bad way to go!
I agree. Good you brought this up. I am not fat, but i can forget to eat enough vitamins or worse: proteins. I am a vegetarian so i always have to be aware o get enough proteins.
thanks for the info girl, you are amazing!!!!! =)
Bravo, as a bodybuilder and surfer and cyclist… This is the info people need! What your talking about turned both of my nieces into great shape in 6 months. Do you know anything about brain chemicals relationship to good eating habits? Been living this for 10 years + so I am always looking for new info!
can you send me a copy of how you have done the workout’s I am restarting the first three weeks as I have missed too many days and am wanting to do it right this time going to do workout one in a little bit
Try VideoPad Video Editor
nchsoftware . com / videopad / index . html
Awesome info, thank you so much…like i said in my first vid i wont really be able to afford “good” food until about the middle of june. But when the time comes i plan on eating about every 2 hours…thanks agian
any suggestions? movie maker never supports mov files so i’m forced to use avs
there is so much free video editing software available! why do you use one that’s not – and placing a huge tag in the middle of the video?
Correct small meals 6-7 times a day will up the metabolism and burn more fat…..you need to watch what you’re eating though. You are doing some excellent research melissa:)
I just read (for the second time) Eat To Live by Joel Fuhrman, MD. It’s a really good, inexpensive book that has a lot of great nutritional information in it. It’s not gimmicky or a fad diet. He explains the downfalls of the typical American diet and how different whole foods are beneficial. I even highlighted important parts so I could use it as a reference. I think you would like it.
thank you so much that helps me so much i def. have a full page of notes. this is awesome.
Great Video…Keep Making them
Great video, and very informative thnx!